{"product_id":"ayurveda-the-ayurvedic-approach-to-holistic-healing","title":"Ayurveda: A Holistic Healing Guide \u0026 Doshas Ebook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAn introduction to Ayurveda — the five-thousand-year-old healing tradition of the Indian subcontinent — written for the curious modern reader. This digital book explores the three doshas (Vata, Pitta, Kapha), daily and seasonal routines (dinacharya and ritucharya), herbal protocols, and Ayurvedic principles for skincare, haircare and digestion.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInside the book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDosha quizzes to help you find your constitution\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFoundational Ayurvedic concepts explained simply\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eHerbal protocols, oils and teas for everyday balance\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAyurvedic skincare and haircare recipes you can make at home\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA reading list to take your practice further\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA grounded, respectful introduction to one of the world's oldest holistic systems — for anyone seeking a more intentional rhythm in modern life.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eFormat: instant PDF download\u003c\/em\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"TORIA, handcrafted luxury","offers":[{"title":"Default Title","offer_id":57498341769551,"sku":null,"price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/4650\/9135\/files\/3D_Book_Mockup_Front_Cover_8.png?v=1779319538","url":"https:\/\/toria.ie\/fr\/products\/ayurveda-the-ayurvedic-approach-to-holistic-healing","provider":"TORIA, handcrafted luxury","version":"1.0","type":"link"}