Ayurveda: A Holistic Healing Guide & Doshas Ebook

An introduction to Ayurveda — the five-thousand-year-old healing tradition of the Indian subcontinent — written for the curious modern reader. This digital book explores the three doshas (Vata, Pitta, Kapha), daily and seasonal routines (dinacharya and ritucharya), herbal protocols, and Ayurvedic principles for skincare, haircare and digestion.

Inside the book:

• Dosha quizzes to help you find your constitution
• Foundational Ayurvedic concepts explained simply
• Herbal protocols, oils and teas for everyday balance
• Ayurvedic skincare and haircare recipes you can make at home
• A reading list to take your practice further

A grounded, respectful introduction to one of the world's oldest holistic systems — for anyone seeking a more intentional rhythm in modern life.

Format: instant PDF download